Welcome to Ivy Ham Herbalist's Journal, your hub for insights on herbal medicine and holistic health. Discover a trove of articles on diverse topics surrounding natural remedies, wellness, and self-care.
Drawing from a rich global history, herbal medicine today continues to affirm its place as a dynamic, effective healthcare alternative. From fortifying the immune system to easing stress, herbs offer a spectrum of therapeutic benefits to boost overall health.
Whether you're on a journey to enhanced well-being or merely intrigued by natural remedies, our Journal aims to furnish you with invaluable insights. Thank you for stopping by!
Articles
Healing Acne & Nourishing Your Skin’s Microbiome
Discover how a holistic approach—focusing on gut health, liver function, and gentle skincare—can naturally heal acne and restore your skin’s microbiome. Learn from my personal journey to clear, healthy skin through nourishing the body from within.
Do You Need a Certification to Be an Herbalist?
You don’t need a certification to be an herbalist — in fact, the title is unregulated and based more on experience than credentials. This article explores why self-taught herbalists can be just as skilled as certified ones, and how institutional bias plays a role in who gets to be considered “official.”
Thermography vs. Mammography: Rethinking Breast Cancer Detection
Discover why thermography may offer a safer, earlier, and more effective alternative to mammograms for breast cancer screening. Learn how this radiation-free technology detects physiological changes years before tumors form—especially in women with dense breast tissue.
Herbs for Seasonal Allergies
Discover natural, evidence-based alternatives to conventional allergy medications that can soothe seasonal allergy symptoms without unwanted side effects. Learn how to strengthen your immune system and reduce inflammation naturally for lasting relief.
Potassium Over Sodium: Reconsidering the Approach to Better Hydration
Discover why a potassium-dominant electrolyte drink may offer a healthier balance than traditional sodium-focused options, supporting blood pressure regulation, fluid balance, and overall metabolic health. Learn about potential pitfalls like hidden “natural flavors” and stevia, and get a simple DIY recipe for a truly clean, personalized hydration boost.
How Hypothyroidism Could Secretly be Sabotaging your Weight Loss Goals, Hormones & Overall Wellness
Hidden hypothyroidism may be silently sabotaging your metabolism, making weight loss feel impossible while disrupting hormone balance and overall energy. This article explores how modern diets, stress, and environmental toxins contribute to thyroid dysfunction—and what you can do to restore optimal function naturally.
11 Tips for a Healthy Liver
Your liver works tirelessly to detoxify your body, but modern diets, environmental toxins, and hormonal imbalances can overwhelm it—contributing to conditions like non-alcoholic fatty liver disease (NAFLD). This article explores 11 powerful, evidence-based ways to support liver function, from dietary shifts and targeted herbs to reducing toxin exposure and optimizing hormone balance.
Chaparral (Larrea tridentata): Healing Properties of the Creosote Bush
Discover the ancient secrets of chaparral, a resilient desert plant revered for its remarkable healing properties and enduring legacy. From its potent antioxidants to its traditional uses across cultures, this creosote bush offers a fascinating blend of nature’s wisdom and modern potential.
Ray Peat Inspired Savory Beef and Gelatin Broth Bowl
Discover how gelatin, praised by Dr. Ray Peat for its stress-busting and anti-aging benefits, can transform your health with this simple broth recipe. Packed with glycine and easy to make, it’s a tasty way to support wellness inspired by Peat’s groundbreaking insights.
Is your Plant-Based Milk Harming Your Gut Health?
Plant-based milks might seem like a healthy swap, but hidden ingredients could be quietly working against your gut. Discover what’s really in your favorite dairy alternative and whether it’s time to rethink your pour for better digestion and wellness.
Dr. Ray Peat on Progesterone: The Hidden Hero of Heart Health
Ivy’s latest article examines Dr Ray Peat's perspective on the complex connection between hormones and heart health. The piece invites readers to consider how nutrition and subtle hormonal influences might shape overall cardiovascular wellness.
SV40 Unmasked: The Hidden Ingredient in mRNA Gene Therapy
SV40, a polyomavirus once discovered in monkeys and now controversially used in COVID-19 mRNA treatments and gene therapy, has been linked to various cancers in humans. This article critically examines the safety concerns, ethical implications, and regulatory oversights surrounding the use of SV40 in modern genetic therapies.
Tremella Mushroom Pomegranite Gelatin Gummies Recipe
Boost your daily beauty and wellness with these nutrient-packed Tremella Mushroom Pomegranate Gelatin Gummies, made with organic pomegranate juice, grass-fed beef gelatin, and raw honey. Inspired by pro-metabolic nutrition and Dr. Ray Peat’s approach, this customizable recipe delivers a delicious way to support healthy skin, hair, and nails.
Herbs & Supplements for Memory
Unlock natural ways to support your memory and overall brain health with our comprehensive guide to herbal remedies and supplements. Explore holistic approaches and lifestyle adjustments designed to promote mental clarity and cognitive vitality as you age.
Unveiling Hidden Risks: How Everyday Choices Impact Your Cancer Risk
Discover the hidden factors that may be increasing your cancer risk, from endocrine disruptors to nutrient deficiencies and harmful chemicals in everyday products. Learn actionable steps to make informed choices for long-term health and prevention.
Dr. Ray Peat Inspired Gelatin Gummies Recipe
These Ray Peat-inspired fruit juice gummies are a simple, protein-rich treat made with gelatin and fresh juice, offering a deliciously nourishing snack that's easy to customize.
Hyperbaric Oxygen Therapy for Long COVID & Healing Vaccine Injuries
Explore how Hyperbaric Oxygen Therapy (HBOT) may offer relief for lingering symptoms of Long COVID and vaccine injuries by promoting cellular repair, reducing inflammation, and supporting natural detoxification, with emerging research backing its potential benefits.
What is Leaky Gut?
Leaky gut, or increased intestinal permeability, occurs when the gut lining becomes compromised, allowing toxins and harmful bacteria to enter the bloodstream. Growing interest in functional medicine highlights its potential link to inflammation and various health conditions.
Judge Rules Fluoride in Drinking Water Poses Serious Risk to Children’s Brain Health
Learn about a federal judge's ruling on fluoride risks, its impact on health, and ways to minimize fluoride exposure for safer drinking water.
Independent Lab Finds Unsafe Levels of Lead and Cadmium in Boxed Mac & Cheese Brands
Independent lab tests reveal that popular boxed macaroni and cheese brands, including "healthy" options, contain dangerous levels of lead and cadmium, posing serious health risks.