Welcome to Ivy Ham Herbalist's Journal, your hub for insights on herbal medicine and holistic health. Discover a trove of articles on diverse topics surrounding natural remedies, wellness, and self-care.

Drawing from a rich global history, herbal medicine today continues to affirm its place as a dynamic, effective healthcare alternative. From fortifying the immune system to easing stress, herbs offer a spectrum of therapeutic benefits to boost overall health.

Whether you're on a journey to enhanced well-being or merely intrigued by natural remedies, our Journal aims to furnish you with invaluable insights. Thank you for stopping by!

Articles

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Potassium Over Sodium: Reconsidering the Approach to Better Hydration

Discover why a potassium-dominant electrolyte drink may offer a healthier balance than traditional sodium-focused options, supporting blood pressure regulation, fluid balance, and overall metabolic health. Learn about potential pitfalls like hidden “natural flavors” and stevia, and get a simple DIY recipe for a truly clean, personalized hydration boost.

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How Hypothyroidism Could Secretly be Sabotaging your Weight Loss Goals, Hormones & Overall Wellness

Hidden hypothyroidism may be silently sabotaging your metabolism, making weight loss feel impossible while disrupting hormone balance and overall energy. This article explores how modern diets, stress, and environmental toxins contribute to thyroid dysfunction—and what you can do to restore optimal function naturally.

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11 Tips for a Healthy Liver

Your liver works tirelessly to detoxify your body, but modern diets, environmental toxins, and hormonal imbalances can overwhelm it—contributing to conditions like non-alcoholic fatty liver disease (NAFLD). This article explores 11 powerful, evidence-based ways to support liver function, from dietary shifts and targeted herbs to reducing toxin exposure and optimizing hormone balance.

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Tremella Mushroom Pomegranite Gelatin Gummies Recipe

Boost your daily beauty and wellness with these nutrient-packed Tremella Mushroom Pomegranate Gelatin Gummies, made with organic pomegranate juice, grass-fed beef gelatin, and raw honey. Inspired by pro-metabolic nutrition and Dr. Ray Peat’s approach, this customizable recipe delivers a delicious way to support healthy skin, hair, and nails.

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Herbs & Supplements for Memory

Unlock natural ways to support your memory and overall brain health with our comprehensive guide to herbal remedies and supplements. Explore holistic approaches and lifestyle adjustments designed to promote mental clarity and cognitive vitality as you age.

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