Welcome to Ivy Ham Herbalist's Journal, your hub for insights on herbal medicine and holistic health. Discover a trove of articles on diverse topics surrounding natural remedies, wellness, and self-care.
Drawing from a rich global history, herbal medicine today continues to affirm its place as a dynamic, effective healthcare alternative. From fortifying the immune system to easing stress, herbs offer a spectrum of therapeutic benefits to boost overall health.
Whether you're on a journey to enhanced well-being or merely intrigued by natural remedies, our Journal aims to furnish you with invaluable insights. Thank you for stopping by!
Deodorant Workshop Notes
Explore the health benefits of natural deodorants with our workshop recap. Understand the risks associated with conventional deodorants, such as aluminum and parabens, and learn how switching to natural alternatives can improve your health. Learn about the role of the lymphatic system in detoxification and how to make your own non-toxic deodorant at home.
Some Ideas on Holistic Cholesterol Management
In westernized society, we have an epidemic of high cholesterol levels. Here are some of my ideas on ways to manage cholesterol levels holistically, outside the medical system with diet, lifestyle, herbs and supplements.
Gut Repair Protocol
Ivy’s holistic and trauma-informed gut repair protocol. Learn herbs, supplements and actions you can take to support your gut health and heal from leaky gut, IBS and other disturbances. A tried and true approach with explanations and further reading for anyone interested.
Natural Ways to Improve Hair Growth and Hair Health
Looking to grow some long and strong locks? We have all had that one haircut that didn’t turn out quite right and know the struggle of waiting for it to grow back. In this article, I go over my list of herbs and supplements that I’ve used to support my hair growth over the last few years.
Rosemary-Infused Salt Spray for Hair Recipe
Create beautiful, natural beachy waves with Ivy’s DIY Rosemary-Infused Salt Spray for Hair. This easy-to-follow recipe combines the aromatic and hair-nourishing benefits of rosemary with the texturizing power of pink Himalayan salt. Perfect for daily use, learn how to make this toxin-free hair care product today!
Herbal Remedies Books — What’s On My Bookshelf as a Certified Herbalist
Looking to learn what books you need to get started on your health sovereignty journey? Herbalism books can be expensive, and many lists out there have over 20 recommendations of what to buy to get started. Ivy’s got you covered with her top 4 books to buy before any others!
Looking for an Herbalist near Charlotte, NC?
Ivy Ham, based in Charlotte, NC, is a renowned holistic healer with extensive expertise in natural medicine and herbalism, making her a leading authority on health and wellness.
The Whole Story: Why Ashwagandha Root May Be More Effective Than Its Alcohol-Based Extracts
Unlock the full potential of Ashwagandha for stress relief and well-being. Learn why the whole root form of this ancient herb may be more effective than alcohol-based extracts, backed by scientific studies and traditional Ayurvedic wisdom.
Guide to AHG Herbalist Education and Guidelines
Your one-stop guide to becoming an herbalist, featuring Ivy Ham's insights on AHG guidelines, educational paths, and career options. Whether you're just starting out or looking to advance, find all you need to know about herbal education and practice.
Beef: A New Perspective on Meat Consumption for Women's Health
Explore the health benefits of nutrient-optimized beef as revealed in a recent study. Learn how this specially produced beef impacts levels of Vitamin D and selenium in young women, and what this means for a balanced diet rich in herbs and essential nutrients. A must-read for anyone interested in Women's Health and Herbalism.
Elderberry Syrup Recipe for Immune Health
Learn how to make elderberry syrup at home for a natural immune boost. This recipe, rich in antioxidants, is a tasty and effective way to combat cold and flu symptoms for the whole family.
Natural Remedies for Itchy Dog Paws
Explore natural remedies to soothe your dog's itchy paws, from oatmeal baths to coconut oil treatments. This comprehensive guide also delves into dietary changes and Omega-3 supplements to tackle the root causes of skin irritation. Always consult with your vet for a tailored treatment plan.
The Benefits of Drinking Raw Milk: A Deep Dive by Ivy Ham, Clinical Herbalist
Explore the benefits of drinking raw milk with Clinical Herbalist, Ivy Ham. Dive deep into the science, history, and personal experiences surrounding this age-old elixir. Discover the differences between raw and pasteurized milk and make an informed decision for your health journey.
Tracking Your Menstrual Cycle Without Compromising Privacy
Stepping away from digital apps and traditional medications, this guide offers trusted, non-digital methods to track and manage your menstrual cycle. Prioritize privacy and embrace natural fertility management without incurring extra costs.
Discover the Path of Herbalism: Why become an Herbalist in 2023
Explore the profound world of herbalism with Ivy Ham, a dedicated herbalist and founder of ivyherbal.com. In this insightful article, discover the compelling reasons to consider herbalism as a vital path in 2023. From focusing on holistic healing to providing affordable and accessible remedies, herbalism presents a refreshing alternative to modern healthcare.
Herbal Remedies for Immune Support
Looking for natural ways to support your immune system? Discover the power of herbal remedies with certified clinical herbalist Ivy Ham. In this article, she shares her favorite herbs for immune support, including Astragalus Root, Elderberries, and Echinacea. Learn about their adaptogenic properties, potential health benefits, and how to incorporate them into your daily routine.
The Need for Informed Consent
Explore the importance of informed consent in herbal medicine. This essential process respects your right to make health decisions, helps build trust with your herbalist or medical provider, and contributes to more effective treatments.
How to Make Herbal Infusions & Decoctions
Discover the art of preparing herbal infusions and decoctions with this comprehensive guide by Ivy Ham. Learn the ideal herbs, equipment, and techniques to extract the maximum health benefits from your chosen plants. Step-by-step instructions for both infusions and decoctions make it easy to create potent herbal remedies right in your kitchen. Plus, understand the reasons behind each method to elevate your herbal preparation skills.