Free Resources

Leaky gut, or increased intestinal permeability, occurs when the gut lining becomes compromised, allowing toxins and harmful bacteria to enter the bloodstream. Growing interest in functional medicine highlights its potential link to inflammation and various health conditions.

Learn about a federal judge's ruling on fluoride risks, its impact on health, and ways to minimize fluoride exposure for safer drinking water.

Independent lab tests reveal that popular boxed macaroni and cheese brands, including "healthy" options, contain dangerous levels of lead and cadmium, posing serious health risks.

This article examines the safety and efficacy of the Pfizer-BioNTech COVID-19 vaccine for children and adolescents, highlighting the short-term benefits and potential risks, including heart-related side effects, and raises important questions about the current booster recommendations for young individuals.

Testosterone levels have significantly declined over the past century, impacted by environmental toxins, poor diet, and modern lifestyles, but natural solutions like herbal remedies, dietary changes, and lifestyle adjustments offer effective ways to restore hormonal balance.

Discover the potential risks of ultrasounds during pregnancy, supported by recent studies, and explore safer diagnostic alternatives.

Germ Theory and Terrain Theory offer two contrasting perspectives on disease: one focusing on external pathogens, the other emphasizing the importance of the body's internal environment. In this article, we explore how both theories shape our understanding of health, from vaccine efficacy and natural immunity to the modern rise of chronic diseases.

Discover how saffron, a time-honored herb in Ayurvedic medicine, effectively treats depression and anxiety with fewer side effects compared to conventional antidepressants. Backed by modern clinical studies and thousands of years of traditional use, saffron offers a natural alternative for mental health care.

The Kansas Attorney General has filed a lawsuit against Pfizer, accusing the company of misleading the public about the safety and effectiveness of its COVID-19 vaccine. The lawsuit alleges Pfizer concealed known risks, overstated the vaccine's efficacy, and coordinated with social media to suppress criticism, raising concerns about transparency and public trust.

In this article, Ivy Ham shares her tips for naturally repelling and treating venomous bites and stings using herbal remedies. From using yarrow leaves for insect repellent to applying tobacco and plantain for venom relief, she explores traditional approaches to prevent and heal bites without relying on harmful chemicals.

In westernized society, we have an epidemic of high cholesterol levels. Here are some of my ideas on ways to manage cholesterol levels holistically, outside the medical system with diet, lifestyle, herbs and supplements.

Looking to grow some long and strong locks? We have all had that one haircut that didn’t turn out quite right and know the struggle of waiting for it to grow back. In this article, I go over my list of herbs and supplements that I’ve used to support my hair growth over the last few years.

Create beautiful, natural beachy waves with Ivy’s DIY Rosemary-Infused Salt Spray for Hair. This easy-to-follow recipe combines the aromatic and hair-nourishing benefits of rosemary with the texturizing power of pink Himalayan salt. Perfect for daily use, learn how to make this toxin-free hair care product today!

Looking to learn what books you need to get started on your health sovereignty journey? Herbalism books can be expensive, and many lists out there have over 20 recommendations of what to buy to get started. Ivy’s got you covered with her top 4 books to buy before any others!

Unlock the full potential of Ashwagandha for stress relief and well-being. Learn why the whole root form of this ancient herb may be more effective than alcohol-based extracts, backed by scientific studies and traditional Ayurvedic wisdom.