Welcome to Ivy Ham Herbalist's Journal, your hub for insights on herbal medicine and holistic health. Discover a trove of articles on diverse topics surrounding natural remedies, wellness, and self-care.
Drawing from a rich global history, herbal medicine today continues to affirm its place as a dynamic, effective healthcare alternative. From fortifying the immune system to easing stress, herbs offer a spectrum of therapeutic benefits to boost overall health.
Whether you're on a journey to enhanced well-being or merely intrigued by natural remedies, our Journal aims to furnish you with invaluable insights. Thank you for stopping by!
Articles
Ray Peat Inspired Savory Beef and Gelatin Broth Bowl
Discover how gelatin, praised by Dr. Ray Peat for its stress-busting and anti-aging benefits, can transform your health with this simple broth recipe. Packed with glycine and easy to make, it’s a tasty way to support wellness inspired by Peat’s groundbreaking insights.
Tremella Mushroom Pomegranite Gelatin Gummies Recipe
Boost your daily beauty and wellness with these nutrient-packed Tremella Mushroom Pomegranate Gelatin Gummies, made with organic pomegranate juice, grass-fed beef gelatin, and raw honey. Inspired by pro-metabolic nutrition and Dr. Ray Peat’s approach, this customizable recipe delivers a delicious way to support healthy skin, hair, and nails.
Dr. Ray Peat Inspired Gelatin Gummies Recipe
These Ray Peat-inspired fruit juice gummies are a simple, protein-rich treat made with gelatin and fresh juice, offering a deliciously nourishing snack that's easy to customize.
Elderberry Syrup Recipe for Immune Health
Learn how to make elderberry syrup at home for a natural immune boost. This recipe, rich in antioxidants, is a tasty and effective way to combat cold and flu symptoms for the whole family.