Leaky gut, or increased intestinal permeability, occurs when the gut lining becomes compromised, allowing toxins and harmful bacteria to enter the bloodstream. Growing interest in functional medicine highlights its potential link to inflammation and various health conditions.

Independent lab tests reveal that popular boxed macaroni and cheese brands, including "healthy" options, contain dangerous levels of lead and cadmium, posing serious health risks.

Testosterone levels have significantly declined over the past century, impacted by environmental toxins, poor diet, and modern lifestyles, but natural solutions like herbal remedies, dietary changes, and lifestyle adjustments offer effective ways to restore hormonal balance.

Germ Theory and Terrain Theory offer two contrasting perspectives on disease: one focusing on external pathogens, the other emphasizing the importance of the body's internal environment. In this article, we explore how both theories shape our understanding of health, from vaccine efficacy and natural immunity to the modern rise of chronic diseases.

Looking to learn what books you need to get started on your health sovereignty journey? Herbalism books can be expensive, and many lists out there have over 20 recommendations of what to buy to get started. Ivy’s got you covered with her top 4 books to buy before any others!

Discover the concept of a loading dose in the realm of modern clinical herbalism, including its applications, safety, and evidence-backed benefits. This in-depth article explores how an initial higher dose of an herbal remedy can quickly achieve therapeutic levels, offering rapid relief for various health conditions. Learn about the importance of consulting with a qualified herbalist when starting an herbal protocol and uncover how recent studies support the efficacy of loading doses.