Unlock the full potential of Ashwagandha for stress relief and well-being. Learn why the whole root form of this ancient herb may be more effective than alcohol-based extracts, backed by scientific studies and traditional Ayurvedic wisdom.

Your one-stop guide to becoming an herbalist, featuring Ivy Ham's insights on AHG guidelines, educational paths, and career options. Whether you're just starting out or looking to advance, find all you need to know about herbal education and practice.

Explore the health benefits of nutrient-optimized beef as revealed in a recent study. Learn how this specially produced beef impacts levels of Vitamin D and selenium in young women, and what this means for a balanced diet rich in herbs and essential nutrients. A must-read for anyone interested in Women's Health and Herbalism.

Learn how to make elderberry syrup at home for a natural immune boost. This recipe, rich in antioxidants, is a tasty and effective way to combat cold and flu symptoms for the whole family.

Explore natural remedies to soothe your dog's itchy paws, from oatmeal baths to coconut oil treatments. This comprehensive guide also delves into dietary changes and Omega-3 supplements to tackle the root causes of skin irritation. Always consult with your vet for a tailored treatment plan.

Explore the benefits of drinking raw milk with Clinical Herbalist, Ivy Ham. Dive deep into the science, history, and personal experiences surrounding this age-old elixir. Discover the differences between raw and pasteurized milk and make an informed decision for your health journey.

Stepping away from digital apps and traditional medications, this guide offers trusted, non-digital methods to track and manage your menstrual cycle. Prioritize privacy and embrace natural fertility management without incurring extra costs.

Explore the profound world of herbalism with Ivy Ham, a dedicated herbalist and founder of ivyherbal.com. In this insightful article, discover the compelling reasons to consider herbalism as a vital path in 2023. From focusing on holistic healing to providing affordable and accessible remedies, herbalism presents a refreshing alternative to modern healthcare.

Looking for natural ways to support your immune system? Discover the power of herbal remedies with certified clinical herbalist Ivy Ham. In this article, she shares her favorite herbs for immune support, including Astragalus Root, Elderberries, and Echinacea. Learn about their adaptogenic properties, potential health benefits, and how to incorporate them into your daily routine.

Explore the importance of informed consent in herbal medicine. This essential process respects your right to make health decisions, helps build trust with your herbalist or medical provider, and contributes to more effective treatments.

Discover the art of preparing herbal infusions and decoctions with this comprehensive guide by Ivy Ham. Learn the ideal herbs, equipment, and techniques to extract the maximum health benefits from your chosen plants. Step-by-step instructions for both infusions and decoctions make it easy to create potent herbal remedies right in your kitchen. Plus, understand the reasons behind each method to elevate your herbal preparation skills.

Dive into the world of herbal medicine and uncover the secrets of effective plant extraction in our latest article "Herbal Preparations: Decoctions vs Infusions". Discover the crucial differences between these two techniques and how they impact the potency and efficacy of your herbal remedies. Empower your wellness journey with a newfound understanding of how to harness the full therapeutic potential of plants. Click and learn the art of herbal extraction today.

Psychedelic substances like psilocybin and LSD are showing promise as novel treatments for brain injuries through their neuroprotective and plasticity-enhancing effects. Emerging research indicates these controversial drugs may protect neurons, regulate inflammation, and stimulate new connections in the injured brain to aid healing and recovery. This overlooked application represents an exciting new frontier in psychedelic medicine.

Ivy Ham, an experienced herbalist, unveils her personal journey battling Generalized Anxiety Disorder (GAD) and shares her top herbal remedies that have significantly improved her mental well-being. In this comprehensive guide, Ivy explains what GAD entails and provides detailed insights into three potent herbs: Kava Root, St. John's Wort, and Ashwagandha. Each herb's role in combating anxiety is thoroughly examined, including their usage, potential interactions, and where to source them. Ivy emphasizes the importance of personalized treatment and professional guidance to address individual needs and potential health interactions. She further outlines her holistic approach to managing anxiety, which combines herbal treatment with lifestyle practices like meditation, exercise, and diet.

A growing number of dog owners are discovering the potential power of herbal medicine in supporting their pets' overall health and wellness. This article explores three common herbs—Chamomile, Ginger, and Parsley—and their potential benefits. We also talk about ways to incorporate herbal medicine into your dog’s diet and concerns to discuss with your vet before starting any new herbal protocol with your pet.

Delve into the realm of Fire Cupping, a fascinating therapy rooted in Traditional Chinese Medicine. This age-old technique involves the application of specialized cups to the skin, creating a vacuum that enhances blood flow and promotes healing. Administered by a qualified professional, the process prioritizes your comfort, creating a unique sensation many find calming. Evidence from scientific studies and historical texts underline the efficacy of this therapy in relieving muscle tension, improving circulation, and promoting overall wellness. Fire Cupping, as a practice, seamlessly blends ancient wisdom with modern practice, presenting a holistic approach to health and wellbeing.

Are you interested in a career as an herbalist? Navigating the diverse landscape of herbalist certification programs can be complex and demanding. As an herbalist myself, I, Ivy Ham, offer a succinct guide to help you choose a high-quality course that aligns with your ambitions. This guide emphasizes the significance of the instructor's expertise, comprehensive course content, and duration, and understanding your motivation.

Notes from our Mother’s Day Herbalism Workshop hosted at The Bradford Market. Thank you to all that attended the workshop! Sign up for our newsletter for herbalism news and updates and to get the scoop on future Herbalism workshops and events!

Discover the concept of a loading dose in the realm of modern clinical herbalism, including its applications, safety, and evidence-backed benefits. This in-depth article explores how an initial higher dose of an herbal remedy can quickly achieve therapeutic levels, offering rapid relief for various health conditions. Learn about the importance of consulting with a qualified herbalist when starting an herbal protocol and uncover how recent studies support the efficacy of loading doses.

Depression is a common and serious condition that can have a significant impact on an individual's quality of life. While conventional treatments such as medication and therapy are often effective, some people may be interested in exploring natural alternatives. In this article, we will discuss the use of herbal remedies for depression and the potential benefits of these treatments. We will also provide tips for finding safe and effective herbal remedies and offer guidance on how to incorporate herbs into your treatment plan.