Discover why a potassium-dominant electrolyte drink may offer a healthier balance than traditional sodium-focused options, supporting blood pressure regulation, fluid balance, and overall metabolic health. Learn about potential pitfalls like hidden “natural flavors” and stevia, and get a simple DIY recipe for a truly clean, personalized hydration boost.

Hidden hypothyroidism may be silently sabotaging your metabolism, making weight loss feel impossible while disrupting hormone balance and overall energy. This article explores how modern diets, stress, and environmental toxins contribute to thyroid dysfunction—and what you can do to restore optimal function naturally.

Ivy’s latest article examines Dr Ray Peat's perspective on the complex connection between hormones and heart health. The piece invites readers to consider how nutrition and subtle hormonal influences might shape overall cardiovascular wellness.

Boost your daily beauty and wellness with these nutrient-packed Tremella Mushroom Pomegranate Gelatin Gummies, made with organic pomegranate juice, grass-fed beef gelatin, and raw honey. Inspired by pro-metabolic nutrition and Dr. Ray Peat’s approach, this customizable recipe delivers a delicious way to support healthy skin, hair, and nails.

These Ray Peat-inspired fruit juice gummies are a simple, protein-rich treat made with gelatin and fresh juice, offering a deliciously nourishing snack that's easy to customize.