Welcome to Ivy Ham Herbalist's Journal, your hub for insights on herbal medicine and holistic health. Discover a trove of articles on diverse topics surrounding natural remedies, wellness, and self-care.
Drawing from a rich global history, herbal medicine today continues to affirm its place as a dynamic, effective healthcare alternative. From fortifying the immune system to easing stress, herbs offer a spectrum of therapeutic benefits to boost overall health.
Whether you're on a journey to enhanced well-being or merely intrigued by natural remedies, our Journal aims to furnish you with invaluable insights. Thank you for stopping by!
Articles
Dr. Ray Peat on Progesterone: The Hidden Hero of Heart Health
Ivy’s latest article examines Dr Ray Peat's perspective on the complex connection between hormones and heart health. The piece invites readers to consider how nutrition and subtle hormonal influences might shape overall cardiovascular wellness.
Tremella Mushroom Pomegranite Gelatin Gummies Recipe
Boost your daily beauty and wellness with these nutrient-packed Tremella Mushroom Pomegranate Gelatin Gummies, made with organic pomegranate juice, grass-fed beef gelatin, and raw honey. Inspired by pro-metabolic nutrition and Dr. Ray Peat’s approach, this customizable recipe delivers a delicious way to support healthy skin, hair, and nails.
Dr. Ray Peat Inspired Gelatin Gummies Recipe
These Ray Peat-inspired fruit juice gummies are a simple, protein-rich treat made with gelatin and fresh juice, offering a deliciously nourishing snack that's easy to customize.