Welcome to Ivy Ham Herbalist's Journal, your hub for insights on herbal medicine and holistic health. Discover a trove of articles on diverse topics surrounding natural remedies, wellness, and self-care.
Drawing from a rich global history, herbal medicine today continues to affirm its place as a dynamic, effective healthcare alternative. From fortifying the immune system to easing stress, herbs offer a spectrum of therapeutic benefits to boost overall health.
Whether you're on a journey to enhanced well-being or merely intrigued by natural remedies, our Journal aims to furnish you with invaluable insights. Thank you for stopping by!
The Whole Story: Why Ashwagandha Root May Be More Effective Than Its Alcohol-Based Extracts
Unlock the full potential of Ashwagandha for stress relief and well-being. Learn why the whole root form of this ancient herb may be more effective than alcohol-based extracts, backed by scientific studies and traditional Ayurvedic wisdom.
Ivy's Top Herbal Remedies for Anxiety: A Personal Journey
Ivy Ham, an experienced herbalist, unveils her personal journey battling Generalized Anxiety Disorder (GAD) and shares her top herbal remedies that have significantly improved her mental well-being. In this comprehensive guide, Ivy explains what GAD entails and provides detailed insights into three potent herbs: Kava Root, St. John's Wort, and Ashwagandha. Each herb's role in combating anxiety is thoroughly examined, including their usage, potential interactions, and where to source them. Ivy emphasizes the importance of personalized treatment and professional guidance to address individual needs and potential health interactions. She further outlines her holistic approach to managing anxiety, which combines herbal treatment with lifestyle practices like meditation, exercise, and diet.