Not all cooking oils are created equal. This guide ranks the best low-PUFA, heat-stable fats for cooking and explains why many seed oils oxidize and inflame. Plus: safe, non-diet ways to use up seed oils you already own,without eating or applying them to your body.

New research shows humans actually retain salamander-like cartilage regeneration superpowers, even in elderly populations. Learn how metabolism, hormones, and nutrition may support slow but real joint repair.

Looking for crunchy/non-toxic gift ideas for this holiday season? I’ve got you covered. Explore some unique gift ideas from small businesses that will please even the crunchiest of recipients.

Mold already poses serious health risks, but new research suggests EMFs can push fungi to grow faster and release more toxins. This article explores the science, from lab studies to the Chernobyl fungi, and offers practical ways to reduce EMF exposure in your home.

Check out this complete 7-day Ray Peat–inspired bioenergetic meal plan designed to boost energy, balance hormones, and support thyroid and liver health naturally. This plan emphasizes nutrient-dense whole foods like eggs, dairy, liver, seafood, fruit, and root vegetables while avoiding inflammatory PUFAs.

New evidence is raising questions about Tylenol’s safety during pregnancy and its link to autism risk. Learn the possible biological mechanisms and why medical freedom and informed consent remain crucial in this ongoing discussion.

PFAS contamination is now a nationwide issue, but avoiding these “forever chemicals” isn’t impossible. This guide breaks down the latest findings and offers practical steps—from water filters to fiber-rich foods—to help protect your health.

RhoGAM prevents Rh sensitization, but pooled donor plasma and post-2021 mRNA/spike findings raise safety questions that aren’t addressed in the FDA insert. This article examines the FDA label, spike-persistence data from studies and whistleblower reports, mRNA vaccine trial controversies, and practical steps to weigh benefits vs. risks with your clinician.